Mana Gula ?
Gula oh gula.. di manakah mung wahai gula. Gula tak cukup.. rata riti ku mencari , gula tak juga kujumpai. Air milo ku tak bergula..
Gula ohh gula.. Kat mana la mike mike ni sorok gula..
Sudah ku Google kekurangan stok gula bukan shj kat terengganu, kat kelantan, kat jb , dekat kuching hatta sampai ke brunei darul salam dan Indonesia pun tak cukup gula.
Kenaikan harga gula pada awal tahun 2010 adalah berpunca dr kekurangan supply gula dr pengluar utama iaitu Brazil dan India. Kekurangan produksi sebanyak 14juta menyebabkan harga gula naik ke paras tertinggi semenjak 20 tahun yang lalu. Perubahan cuaca dunia adalah salah satu penyebab utama mengapa dunia kini kekurangan gula.
Pengexport utama gula dunia adalah
- Brazil … 17.7 million tons (39% of global sugar exports)
- European Union … 8.1 million (18%)
- Australia … 4.1 million (9%)
- Thailand … 2.6 million (5.8%)
- SADC … 1.6 million (3.6%)
- Guatemala … 1.5 million (3.3%)
- India … 1.4 million (3.1)
- Persian Gulf … 1.3 million (2.9%)
- South Africa … 1.3 million (2.9%)
- Cuba … 1.2 million (2.7%)
- * Sugar can suppress the immune system.
- * Sugar can upset the body’s mineral balance.
- * Sugar can contribute to hyperactivity, anxiety, depression, concentration difficulties, and crankiness in children.
- * Sugar can produce a significant rise in triglycerides.
- * Sugar can cause drowsiness and decreased activity in children.
- * Sugar can reduce helpful high density cholesterol (HDLs).
- * Sugar can promote an elevation of harmful cholesterol (LDLs).
- * Sugar can cause hypoglycemia.
- * Sugar contributes to a weakened defense against bacterial infection.
- * Sugar can cause kidney damage.
- * Sugar can increase the risk of coronary heart disease.
- * Sugar may lead to chromium deficiency.
- * Sugar can cause copper deficiency.
- * Sugar interferes with absorption of calcium and magnesium.
- * Sugar can increase fasting levels of blood glucose.
- * Sugar can promote tooth decay.
- * Sugar can produce an acidic stomach.
- * Sugar can raise adrenaline levels in children.
- * Sugar can lead to periodontal disease.
- * Sugar can speed the aging process, causing wrinkles and grey hair.
- * Sugar can increase total cholesterol.
- * Sugar can contribute to weight gain and obesity.
- * High intake of sugar increases the risk of Crohn’s disease and ulcerative colitis.
- * Sugar can contribute to diabetes.
- * Sugar can contribute to osteoporosis.
- * Sugar can cause a decrease in insulin sensitivity.
- * Sugar leads to decreased glucose tolerance.
- * Sugar can cause cardiovascular disease.
- * Sugar can increase systolic blood pressure.
- * Sugar causes food allergies.
- * Sugar can cause free radical formation in the bloodstream.
- * Sugar can cause toxemia during pregnancy.
- * Sugar can contribute to eczema in children.
- * Sugar can overstress the pancreas, causing damage.
- * Sugar can cause atherosclerosis.
- * Sugar can compromise the lining of the capillaries.
- * Sugar can cause liver cells to divide, increasing the size of the liver.
- * Sugar can increase the amount of fat in the liver.
- * Sugar can increase kidney size and produce pathological changes in the kidney.
- * Sugar can cause depression.
- * Sugar can increase the body’s fluid retention.
- * Sugar can cause hormonal imbalance.
- * Sugar can cause hypertension.
- * Sugar can cause headaches, including migraines.
- * Sugar can cause an increase in delta, alpha and theta brain waves, which can alter the mind’s ability to think clearly.
- * Sugar can increase blood platelet adhesiveness which increases risk of blood clots and strokes.
- * Sugar can increase insulin responses in those consuming high-sugar diets compared to low sugar diets.
- * Sugar increases bacterial fermentation in the colon.
source http://www.healingdaily.com/detoxification-diet/sugar.htm
Jadi, kalau tak ada gula jgn ambil gula. Minum air sejuk je sudah la..
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